.png)
Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
You Can't Heal What You Don't Feel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You Can’t Heal What You Can’t Feel: Self-Awareness, the Nervous System, and Breaking the Habit Loop
If you’ve ever wondered why you keep ending up in the same patterns — same stress responses, same self-sabotage, same cycle of starting over — this episode is the missing piece. Licensed Clinical Social Worker and psychotherapist Lisa Arrigo joins the show to talk about the one thing most fitness and wellness conversations completely skip: self-awareness as the foundational skill of physical transformation.
Before your body can change, your nervous system has to feel safe enough to allow it — and before that can happen, you have to be able to see yourself clearly, your patterns, your triggers, your habit loops, without judgment. Lisa breaks down what’s actually happening in the body when high-functioning people are running on chronic stress, why emotional intelligence doesn’t protect you from disconnection, and how unresolved trauma quietly blocks physical change no matter how clean you eat or how hard you train.
If you’re ready to stop starting over and actually understand the system beneath the cycle — this one’s for you.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method