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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Your Nervous System Is Running the Show (Not Your Discipline)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feel like you start strong with your workouts and nutrition… only to fall off a few days later? This episode breaks down the real reason behind inconsistency—and it’s not a lack of discipline. Jaime Filer explains how your nervous system controls your ability to follow through, why cycles of burnout and “starting over” keep happening, and how anxiety and stress directly impact your habits, motivation, and results. If you’re tired of blaming yourself for falling off track, this episode will help you understand what’s actually going on in your body—and how to finally create consistency that lasts.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method