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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Always Starting Over: Reclaiming Yourself After Losing Everything
Ever feel like you’ve completely lost yourself—and have no idea how to get back?
In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me me—my routines, my identity, my body— and how I’m NOW slowly rebuilding from the inside out.
This isn’t about quick fixes or 5AM routines. It’s about the messy, beautiful reality of starting over after burnout, anxiety, and even identity loss.
If you feel like a stranger in your own body or like you’ve drifted too far to return—this episode will feel like a deep exhale.
A reminder that you’re not broken. And that it’s never too late to come home to yourself.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method