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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
The One Person I Can't Protect Myself From
“I can protect you from everything… except me.”
Those were the words I said to my wife—and they shook me to my core.
In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman with anxiety, attachment wounds, or a nervous system that’s been wired for survival instead of safety… this one is for you.
We talk about:
- Being the “walking red flag” in your relationship
- The emotional cost of self-awareness without healing
- And why our coaching program is helping women feel safe—for the first time in their lives.
If life has ever felt overwhelming… if you’ve ever been scared of how deeply you feel… if you’re craving safety but don’t know how to let it in—this episode will make you feel seen.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method