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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Burnout vs. Laziness: How to Know When You Actually Need Rest
Burnout vs. Laziness: How to Know When You Actually Need Rest
(And why taking a break won’t ruin your progress)
If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just being “lazy”—this episode is for you. 👇
In today’s solo riff, I’m sharing the real talk I wish I had years ago:
✨ How to tell when your body is truly asking for rest
✨ The signs of physical burnout most high-performers ignore
✨ The difference between discipline and disconnection
✨ And why taking 1–2 days off won’t kill your progress—but pushing through might
This one’s for the overachievers, the all-or-nothing girls, the queer women trying to “do it all” without burning the whole thing down.
Your strength isn’t in doing more.
It’s in knowing when to pause.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System