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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Stress Is the Missing Piece of Your Fat Loss Struggle
You’re doing everything “right”—counting calories, hitting the gym, eating clean—but your body won’t budge. The problem? Stress. Chronic stress keeps your body in survival mode, jacking up cortisol levels and making fat loss nearly impossible.
In this episode, we’re diving deep into:
✅ The hidden ways stress is sabotaging your metabolism
✅ Why overtraining and restrictive diets backfire on fat loss
✅ How to regulate your nervous system so your body lets go of weight
If you’re sick of spinning your wheels, it’s time to stop fighting your body and start working with it. Listen now and start seeing real results.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System