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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Will it Make Your Boat Go Faster?
"Every action you take is a vote for the person you want to become." - James Clear
The British rowing team had not won a gold medal since 1912. By all measures, they didn’t have a good rowing program.
Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from being an average rowing team to winning Olympic Gold. They developed a one-question response to EVERY SINGLE DECISION they made. This one question allowed them to measure every situation, decision, and obstacle — and to not get derailed where most people do.
With every decision or opportunity, every member of the team asked themselves: WILL IT MAKE THE BOAT GO FASTER?
Example: you get invited to a late night party the night before training. WILL IT MAKE THE BOAT GO FASTER?
If the answer is no… then the decision is no.
Tempted to eat a doughnut? WILL IT MAKE THE BOAT GO FASTER?
The British rowing team used this single question — a profound implementation intention — to quickly escalate their unity, skills, conditioning, and training.
They destroyed their competition and won GOLD.
Going forward, think about your core values. Your priorities. With every decision you make, do you consider whether you're acting in line with those values and priorities? Are you making your own boat go faster?
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System