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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Remove your Ego, change your life
Before you listen to this podcast, watch this youtube video called the "selection attention test."
https://www.youtube.com/watch?v=vJG698U2Mvo
The original, world-famous awareness test from Daniel Simons and Christopher Chabris. Check out our book and website for more information (www.theinvisiblegorilla.com). It's all about picking and choosing what you focus on, and how selective attention / ego can sometimes help but often harm it. It gets in the way of focusing on what really matters, but also that we can miss some of the most OBVIOUS (and important!) things if our minds aren't in the right place.
Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method