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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Latest Episodes
You Can't Heal What You Don't Feel
You Can’t Heal What You Can’t Feel: Self-Awareness, the Nervous System, and Breaking the Habit LoopIf you’ve ever wondered why you keep ending up in the same patterns — same stress responses, same self-sabotage, same cycle of starting ov...
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When You've Invested in Everything but Yourself
You've tried the programs, the diets, the challenges — and you're still not where you want to be. In this episode, we unpack why high-performing people consistently put themselves last and what that's actually costing you mentally, physicall...
Your Nervous System Is Running the Show (Not Your Discipline)
Feel like you start strong with your workouts and nutrition… only to fall off a few days later? This episode breaks down the real reason behind inconsistency—and it’s not a lack of discipline. Jaime Filer explains how your nervous system contro...
You’re Not Broken, You’re Unsupported
If you’ve ever felt like you “should be able to do this on your own” but keep struggling with consistency, motivation, or your relationship with food and fitness—this episode will change how you see yourself. Jaime Filer dives into the myth of ...
You Don’t Think Your Way Into Self-Worth; You Act Your Way Into It
If you’ve been waiting to feel confident, motivated, or “ready” before you take action in your fitness, health, or life… this episode is your wake-up call. Jaime Filer breaks down why self-worth isn’t something you unlock through mindset work a...